Shake and Bake

Workouts

Saturday 7/6/19 @ 2:27 PM
9kj
24rpm
51%
3mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:11 PM
✅
582kj
75rpm
49%
20mph
Thursday 8/22/19 @ 1:16 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 8/19/19 @ 10:52 AM
✅
519kj
87rpm
48%
21mph
Saturday 7/6/19 @ 7:4 PM
0kj
0rpm
43%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
9 kj
Saturday 7/6/19
✅ 582 kj
Saturday 7/25/20
45 min Climb Ride
Christine D'Ercole
kj
Thursday 8/22/19
✅ 519 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
0 kj
Saturday 7/6/19
✅ 369 kj
Thursday 7/4/19