Shake and Bake

Workouts

Saturday 5/30/20 @ 3:34 PM
✅
221kj
80rpm
43%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:50 PM
188kj
74rpm
42%
16mph
Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:17 PM
✅
435kj
78rpm
43%
17mph
Monday 11/4/19 @ 11:52 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:26 PM
✅
354kj
85rpm
40%
18mph
Sunday 5/3/20 @ 9:20 PM
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:33 PM
✅
45kj
89rpm
31%
14mph
Tuesday 4/5/16 @ 10:21 PM
✅
85kj
73rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 6:9 PM
80kj
85rpm
41%
18mph
Sunday 12/29/19 @ 6:32 PM
✅
150kj
81rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 7:58 PM
147kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 9:36 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 11:3 PM
✅
311kj
82rpm
40%
17mph
Tuesday 10/29/19 @ 8:7 PM
✅
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:29 AM
199kj
83rpm
39%
17mph
Monday 3/5/18 @ 9:44 AM
170kj
73rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 10/18/19 @ 9:52 PM
✅
201kj
80rpm
40%
17mph
Tuesday 1/16/18 @ 11:52 PM
✅
229kj
81rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Friday 1/26/18 @ 2:39 PM
165kj
85rpm
35%
15mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 221 kj
Saturday 5/30/20
188 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 11/3/19
✅ 435 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 11/4/19
✅ 354 kj
Monday 8/31/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 5/3/20
✅ 45 kj
Sunday 3/22/20
10 min Tabata Ride
Robin Arzón
✅ 85 kj
Tuesday 4/5/16
80 kj
Sunday 3/22/20
20 min Holiday Ride
Emma Lovewell
✅ 150 kj
Sunday 12/29/19
147 kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 11/5/19
✅ 311 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 10/29/19
199 kj
Monday 10/28/19
30 min PyeongChang Ride
Robin Arzón
170 kj
Monday 3/5/18
✅ 201 kj
Friday 10/18/19
30 min 80s Ride
Jenn Sherman
✅ 229 kj
Tuesday 1/16/18
165 kj
Friday 1/26/18