Shake and Bake

Workouts

Saturday 2/1/20 @ 1:41 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:39 PM
βœ…
330kj
81rpm
40%
17mph
Monday 10/28/19 @ 10:52 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 4:58 PM
βœ…
370kj
84rpm
43%
18mph
Saturday 1/25/20 @ 6:43 PM
384kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:58 PM
βœ…
490kj
84rpm
42%
18mph
Monday 11/4/19 @ 11:52 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:38 PM
βœ…
400kj
86rpm
42%
19mph
Tuesday 10/29/19 @ 8:7 PM
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 5:3 PM
βœ…
239kj
87rpm
40%
18mph
Tuesday 1/28/20 @ 4:20 PM
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 5:45 PM
βœ…
411kj
88rpm
42%
19mph
Wednesday 1/15/20 @ 10:14 PM
βœ…
231kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 6:9 PM
201kj
81rpm
41%
17mph
Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:13 PM
βœ…
467kj
82rpm
43%
18mph
Saturday 7/6/19 @ 10:58 PM
270kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:39 PM
βœ…
335kj
80rpm
43%
18mph
Saturday 3/30/19 @ 11:9 AM
182kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 2:41 PM
βœ…
247kj
68rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 2/1/20
βœ… 330 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 10/28/19
βœ… 370 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/25/20
βœ… 490 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 11/4/19
βœ… 400 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 10/29/19
βœ… 239 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 1/28/20
βœ… 411 kj
Saturday 8/17/19
30 min Sundays with Love
Ally Love
βœ… 231 kj
Wednesday 1/15/20
201 kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 11/3/19
βœ… 467 kj
Sunday 6/30/19
45 min All for One Ride
Cycling Instructors 2019
270 kj
Saturday 7/6/19
βœ… 335 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
182 kj
Saturday 3/30/19
βœ… 247 kj
Tuesday 2/12/19