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Shake and Bake
bikerchik
md #LEOπ #bestillandknow
3
Beat boss_mommy
VS
boss_mommy
Brentwood, TN
18 π₯
Beat bikerchik
Workouts
Next Workouts
Saturday 2/1/20 @ 1:41 PM
301
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 3:39 PM
β
330
kj
81
rpm
40
%
17
mph
Monday 10/28/19 @ 10:52 PM
325
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 4:58 PM
β
370
kj
84
rpm
43
%
18
mph
Saturday 1/25/20 @ 6:43 PM
384
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 6:58 PM
β
490
kj
84
rpm
42
%
18
mph
Monday 11/4/19 @ 11:52 PM
343
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 7:38 PM
β
400
kj
86
rpm
42
%
19
mph
Tuesday 10/29/19 @ 8:7 PM
206
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 5:3 PM
β
239
kj
87
rpm
40
%
18
mph
Tuesday 1/28/20 @ 4:20 PM
331
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 5:45 PM
β
411
kj
88
rpm
42
%
19
mph
Wednesday 1/15/20 @ 10:14 PM
β
231
kj
79
rpm
43
%
18
mph
30 min Sundays with Love
Ally Love
View Class
Share
Wednesday 1/8/20 @ 6:9 PM
201
kj
81
rpm
41
%
17
mph
Sunday 11/3/19 @ 12:18 PM
391
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 2:13 PM
β
467
kj
82
rpm
43
%
18
mph
Saturday 7/6/19 @ 10:58 PM
270
kj
77
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 2:39 PM
β
335
kj
80
rpm
43
%
18
mph
Saturday 3/30/19 @ 11:9 AM
182
kj
64
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 2/12/19 @ 2:41 PM
β
247
kj
68
rpm
49
%
18
mph
Next Workouts
bikerchik
md #LEOπ #bestillandknow
3
Beat boss_mommy
VS
boss_mommy
Brentwood, TN
18 π₯
Beat bikerchik
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Saturday 2/1/20
β
330
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Monday 10/28/19
β
370
kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 1/25/20
β
490
kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Monday 11/4/19
β
400
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 10/29/19
β
239
kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Tuesday 1/28/20
β
411
kj
Saturday 8/17/19
30 min Sundays with Love
Ally Love
View Class
Share
β
231
kj
Wednesday 1/15/20
201
kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Sunday 11/3/19
β
467
kj
Sunday 6/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
270
kj
Saturday 7/6/19
β
335
kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
182
kj
Saturday 3/30/19
β
247
kj
Tuesday 2/12/19
Next Workouts