Shake and Bake

Workouts

Saturday 2/1/20 @ 1:41 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:32 PM
βœ…
344kj
82rpm
42%
18mph
Monday 10/28/19 @ 10:52 PM
βœ…
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:55 PM
318kj
83rpm
41%
17mph
Sunday 2/9/20 @ 11:4 PM
421kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:18 PM
βœ…
423kj
87rpm
39%
17mph
Saturday 1/9/21 @ 5:57 PM
184kj
83rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:3 PM
βœ…
194kj
85rpm
38%
16mph
Tuesday 10/29/19 @ 8:7 PM
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:8 PM
βœ…
229kj
81rpm
42%
18mph
Tuesday 1/28/20 @ 4:20 PM
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
βœ…
357kj
87rpm
40%
18mph
Saturday 1/25/20 @ 6:43 PM
384kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:57 PM
βœ…
436kj
84rpm
41%
18mph
Monday 11/4/19 @ 11:52 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:30 PM
βœ…
344kj
88rpm
40%
18mph
Tuesday 11/5/19 @ 9:36 PM
βœ…
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:12 PM
305kj
82rpm
40%
17mph
Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:14 AM
βœ…
424kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 2/1/20
βœ… 344 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Monday 10/28/19
318 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 2/9/20
βœ… 423 kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
184 kj
Saturday 1/9/21
βœ… 194 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 10/29/19
βœ… 229 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 1/28/20
βœ… 357 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/25/20
βœ… 436 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 11/4/19
βœ… 344 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Tuesday 11/5/19
305 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 11/3/19
βœ… 424 kj
Monday 11/4/19