Shake and Bake

Workouts

Sunday 2/9/20 @ 11:4 PM
421kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:19 PM
βœ…
645kj
85rpm
47%
20mph
Saturday 2/1/20 @ 1:41 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 4:21 PM
βœ…
425kj
81rpm
46%
19mph
Saturday 1/25/20 @ 6:43 PM
384kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
Monday 10/28/19 @ 10:52 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:57 AM
βœ…
430kj
82rpm
46%
19mph
Monday 11/4/19 @ 11:52 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 AM
βœ…
461kj
86rpm
45%
20mph
Tuesday 1/28/20 @ 4:20 PM
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:48 PM
βœ…
470kj
85rpm
46%
20mph
Tuesday 11/5/19 @ 9:36 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 7:19 PM
βœ…
404kj
81rpm
45%
19mph
Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
βœ…
550kj
80rpm
46%
19mph
Tuesday 10/29/19 @ 8:7 PM
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 7:7 AM
βœ…
266kj
85rpm
43%
19mph
Wednesday 11/14/18 @ 9:36 AM
βœ…
125kj
80rpm
39%
16mph
20 min Beginner Ride
Cody Rigsby
Monday 4/1/19 @ 3:40 PM
105kj
77rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 2/9/20
βœ… 645 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 2/1/20
βœ… 425 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/25/20
βœ… 573 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 10/28/19
βœ… 430 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 11/4/19
βœ… 461 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 1/28/20
βœ… 470 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 11/5/19
βœ… 404 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 11/3/19
βœ… 550 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 10/29/19
βœ… 266 kj
Tuesday 10/29/19
20 min Beginner Ride
Cody Rigsby
βœ… 125 kj
Wednesday 11/14/18
105 kj
Monday 4/1/19