Shake and Bake

Workouts

Saturday 2/1/20 @ 1:41 PM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Sunday 11/3/19 @ 12:18 PM
✅
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Saturday 1/25/20 @ 6:43 PM
✅
384kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Monday 11/4/19 @ 11:52 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Sunday 5/3/20 @ 9:20 PM
✅
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:59 PM
36kj
83rpm
30%
13mph
Wednesday 1/15/20 @ 10:14 PM
✅
231kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 7:33 PM
153kj
77rpm
37%
15mph
Tuesday 11/5/19 @ 9:36 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
Tuesday 10/29/19 @ 8:7 PM
✅
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Saturday 7/6/19 @ 10:58 PM
✅
270kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
Monday 3/5/18 @ 9:44 AM
✅
170kj
73rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 2/1/20
221 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Sunday 11/3/19
292 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 1/25/20
288 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 11/4/19
244 kj
Monday 8/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Sunday 5/3/20
36 kj
Monday 3/2/20
30 min Sundays with Love
Ally Love
✅ 231 kj
Wednesday 1/15/20
153 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Tuesday 11/5/19
220 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 10/29/19
153 kj
Monday 10/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 270 kj
Saturday 7/6/19
223 kj
Wednesday 7/31/19
30 min PyeongChang Ride
Robin Arzón
✅ 170 kj
Monday 3/5/18
144 kj
Sunday 2/18/18