Shake and Bake

Workouts

Saturday 11/2/19 @ 2:1 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Monday 5/4/20 @ 10:5 PM
✅
200kj
88rpm
36%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
Tuesday 1/28/20 @ 4:20 PM
✅
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Wednesday 10/23/19 @ 2:1 PM
✅
136kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 3:35 PM
88kj
72rpm
37%
14mph
Saturday 7/6/19 @ 10:58 PM
✅
270kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Thursday 1/24/19 @ 10:44 PM
✅
257kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 10:58 AM
145kj
48rpm
42%
11mph
Tuesday 2/2/16 @ 11:33 PM
✅
253kj
74rpm
48%
18mph
30 min Beginner Ep. 1 Ride
Hannah Corbin
Friday 6/1/18 @ 9:42 AM
94kj
65rpm
34%
12mph
Wednesday 3/23/16 @ 4:38 PM
✅
205kj
84rpm
39%
17mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Monday 5/21/18 @ 9:58 AM
100kj
69rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Saturday 11/2/19
175 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 200 kj
Monday 5/4/20
127 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 1/28/20
204 kj
Thursday 6/6/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 136 kj
Wednesday 10/23/19
88 kj
Sunday 4/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 270 kj
Saturday 7/6/19
188 kj
Sunday 7/7/19
45 min Intervals & Arms Ride
Ally Love
✅ 257 kj
Thursday 1/24/19
145 kj
Tuesday 1/8/19
30 min Beginner Ep. 1 Ride
Hannah Corbin
✅ 253 kj
Tuesday 2/2/16
94 kj
Friday 6/1/18
30 min Beginner Ep. 1 Ride
Robin Arzón
✅ 205 kj
Wednesday 3/23/16
100 kj
Monday 5/21/18