Shake and Bake
Workouts
Thursday 2/2/23 @ 6:50 PM
232kj
81rpm
35%
15mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Tuesday 1/4/22 @ 5:29 PM
246kj
82rpm
37%
16mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Monday 3/1/21 @ 9:56 PM
272kj
82rpm
37%
16mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Thursday 3/16/23 @ 5:3 PM
166kj
80rpm
38%
16mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Wednesday 1/27/21 @ 7:37 PM
236kj
81rpm
36%
15mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Wednesday 3/9/22 @ 6:29 PM
246kj
81rpm
37%
16mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Wednesday 1/26/22 @ 5:52 PM
412kj
78rpm
38%
16mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Thursday 11/11/21 @ 5:27 PM
456kj
78rpm
37%
15mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Friday 2/12/21 @ 12:53 AM
140kj
89rpm
32%
15mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Friday 10/8/21 @ 5:3 PM
313kj
82rpm
36%
15mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Workouts
246
kj
Tuesday 1/4/22
166
kj
Thursday 3/16/23
236
kj
Wednesday 1/27/21
246
kj
Wednesday 3/9/22
412
kj
Wednesday 1/26/22
456
kj
Thursday 11/11/21
140
kj
Friday 2/12/21
313
kj
Friday 10/8/21