Shake and Bake

Workouts

Monday 3/13/23 @ 12:12 PM
193kj
67rpm
45%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 1:17 PM
151kj
74rpm
38%
15mph
Thursday 11/24/22 @ 2:57 PM
0kj
0rpm
31%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 4:23 PM
304kj
81rpm
38%
17mph
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Tuesday 4/16/19 @ 11:48 AM
393kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Monday 3/25/19 @ 12:31 PM
376kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:3 AM
228kj
83rpm
35%
15mph
Friday 3/22/19 @ 2:14 PM
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 6:41 PM
222kj
78rpm
37%
15mph
Monday 11/5/18 @ 1:17 PM
462kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
193 kj
Monday 3/13/23
151 kj
Tuesday 3/28/23
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/24/22
304 kj
Friday 11/25/22
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 3/23/21
232 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Monday 4/19/21
126 kj
Friday 4/23/21
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 7/22/20
149 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 4/16/19
208 kj
Monday 4/16/18
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 3/25/19
228 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Friday 3/22/19
222 kj
Thursday 3/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Monday 11/5/18
275 kj
Sunday 5/20/18
30 min PyeongChang Ride
Robin Arzón
214 kj
Friday 2/16/18
141 kj
Sunday 2/18/18