Shake and Bake
Workouts
Sunday 7/4/21 @ 12:21 PM
147kj
77rpm
44%
17mph
Thursday 7/8/21 @ 11:21 AM
✅
199kj
77rpm
50%
20mph
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
Sunday 9/13/20 @ 1:20 PM
✅
325kj
89rpm
46%
20mph
Saturday 4/20/19 @ 4:44 PM
625kj
80rpm
44%
19mph
Friday 4/24/20 @ 1:19 PM
✅
847kj
84rpm
48%
21mph
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
Thursday 3/26/20 @ 11:19 AM
✅
326kj
86rpm
47%
20mph
Wednesday 2/13/19 @ 1:47 PM
317kj
82rpm
39%
17mph
Monday 4/29/19 @ 10:0 AM
✅
486kj
83rpm
48%
20mph
Monday 3/25/19 @ 12:31 PM
376kj
84rpm
41%
18mph
Tuesday 8/6/19 @ 10:6 AM
✅
501kj
84rpm
48%
21mph
Tuesday 4/16/19 @ 11:48 AM
393kj
81rpm
44%
19mph
Tuesday 4/17/18 @ 9:50 AM
✅
403kj
86rpm
43%
19mph
Friday 3/22/19 @ 2:14 PM
387kj
89rpm
41%
19mph
Sunday 2/17/19 @ 2:45 PM
✅
476kj
82rpm
48%
20mph
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
Sunday 6/24/18 @ 1:38 PM
✅
407kj
90rpm
42%
19mph
Monday 11/5/18 @ 1:17 PM
462kj
73rpm
46%
18mph
Saturday 5/19/18 @ 11:13 AM
✅
518kj
83rpm
44%
19mph
Workouts
184
kj
Monday 4/19/21
625
kj
Saturday 4/20/19
215
kj
Monday 3/16/20
462
kj
Monday 11/5/18