Shake and Bake
Workouts
Wednesday 6/14/23 @ 12:14 PM
127kj
77rpm
41%
17mph
Monday 6/14/21 @ 4:16 PM
✅
152kj
64rpm
41%
14mph
Wednesday 7/22/20 @ 11:48 AM
✅
160kj
70rpm
41%
15mph
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Wednesday 10/17/18 @ 12:53 PM
✅
132kj
54rpm
59%
19mph
Saturday 9/21/19 @ 6:33 PM
88kj
57rpm
49%
15mph
Sunday 2/3/19 @ 8:29 PM
✅
265kj
68rpm
51%
19mph
Saturday 3/2/19 @ 1:46 PM
164kj
69rpm
41%
15mph
Friday 2/16/18 @ 11:2 AM
✅
214kj
68rpm
48%
18mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Wednesday 1/10/18 @ 11:1 PM
✅
420kj
68rpm
52%
19mph
Saturday 1/13/18 @ 3:29 AM
232kj
66rpm
42%
15mph
Tuesday 1/2/18 @ 11:56 AM
✅
247kj
61rpm
53%
18mph
Monday 1/1/18 @ 5:19 PM
175kj
71rpm
43%
16mph
Thursday 8/24/17 @ 10:11 PM
✅
231kj
80rpm
43%
18mph
Wednesday 10/18/17 @ 4:1 PM
171kj
75rpm
39%
15mph
Tuesday 7/25/17 @ 10:23 AM
✅
276kj
66rpm
45%
16mph
Thursday 7/20/17 @ 9:35 PM
178kj
56rpm
40%
12mph
Thursday 6/22/17 @ 10:41 AM
✅
156kj
62rpm
43%
15mph
Wednesday 7/5/17 @ 12:30 PM
137kj
63rpm
40%
13mph
Workouts
178
kj
Thursday 7/20/17
137
kj
Wednesday 7/5/17