Shake and Bake
Workouts
Wednesday 9/4/19 @ 12:10 PM
254kj
57rpm
53%
17mph
Monday 9/30/19 @ 2:46 PM
✅
281kj
58rpm
50%
16mph
Wednesday 9/11/19 @ 12:11 PM
✅
320kj
63rpm
49%
17mph
Monday 9/16/19 @ 12:30 PM
273kj
58rpm
49%
16mph
Saturday 9/14/19 @ 8:27 PM
✅
195kj
77rpm
41%
17mph
Sunday 9/15/19 @ 1:14 PM
144kj
45rpm
49%
13mph
Saturday 2/16/19 @ 4:31 PM
✅
125kj
64rpm
51%
18mph
Tuesday 1/22/19 @ 3:8 PM
80kj
52rpm
49%
15mph
Wednesday 2/13/19 @ 1:47 PM
✅
317kj
82rpm
39%
17mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Friday 12/21/18 @ 12:33 PM
✅
101kj
74rpm
43%
17mph
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
Friday 12/22/17 @ 11:4 AM
✅
319kj
62rpm
51%
18mph
Saturday 12/15/18 @ 2:17 PM
292kj
61rpm
49%
17mph
Friday 11/23/18 @ 4:31 PM
✅
398kj
71rpm
50%
19mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Friday 6/2/17 @ 10:37 AM
✅
197kj
61rpm
47%
16mph
Thursday 6/1/17 @ 6:1 PM
184kj
68rpm
44%
16mph
Wednesday 5/24/17 @ 10:36 AM
✅
209kj
77rpm
42%
17mph
Saturday 5/27/17 @ 6:3 PM
202kj
80rpm
40%
17mph