Shake and Bake
Workouts
Wednesday 11/22/23 @ 6:47 PM
17kj
62rpm
42%
15mph
Tuesday 1/16/24 @ 3:7 PM
✅
108kj
74rpm
39%
15mph
Wednesday 5/5/21 @ 11:58 AM
138kj
56rpm
45%
15mph
Monday 5/10/21 @ 5:18 PM
✅
188kj
71rpm
44%
17mph
Saturday 3/28/20 @ 4:2 PM
286kj
70rpm
44%
17mph
Saturday 3/28/20 @ 3:55 PM
✅
358kj
79rpm
45%
18mph
Tuesday 3/24/20 @ 4:5 PM
0kj
0rpm
60%
0mph
Tuesday 3/24/20 @ 4:37 PM
✅
0kj
0rpm
52%
0mph
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
241kj
79rpm
45%
18mph
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
Wednesday 10/23/19 @ 1:0 PM
234kj
72rpm
47%
18mph
Friday 10/18/19 @ 4:38 PM
✅
251kj
81rpm
45%
18mph
Monday 9/9/19 @ 1:2 PM
123kj
70rpm
50%
18mph
Tuesday 5/21/19 @ 4:29 PM
✅
123kj
82rpm
44%
18mph
Tuesday 2/19/19 @ 1:52 PM
56kj
66rpm
43%
16mph
Thursday 2/28/19 @ 11:59 PM
✅
66kj
79rpm
41%
17mph
Wednesday 6/20/18 @ 12:6 PM
271kj
59rpm
50%
17mph
Wednesday 6/20/18 @ 11:54 AM
✅
314kj
78rpm
43%
17mph
Workouts
138
kj
Wednesday 5/5/21
234
kj
Wednesday 10/23/19