Shake and Bake
Workouts
Sunday 7/4/21 @ 12:21 PM
✅
147kj
77rpm
44%
17mph
Friday 9/17/21 @ 5:21 PM
115kj
74rpm
41%
16mph
Sunday 6/23/19 @ 1:59 PM
✅
140kj
58rpm
58%
19mph
Monday 8/20/18 @ 5:37 PM
106kj
66rpm
48%
17mph
Saturday 3/9/19 @ 2:27 PM
✅
269kj
70rpm
50%
19mph
Friday 3/8/19 @ 9:41 PM
219kj
72rpm
46%
17mph
Saturday 2/16/19 @ 4:31 PM
✅
125kj
64rpm
51%
18mph
Friday 2/15/19 @ 12:30 AM
116kj
58rpm
54%
18mph
Saturday 6/9/18 @ 4:47 PM
✅
158kj
65rpm
49%
18mph
Friday 6/1/18 @ 2:27 PM
148kj
79rpm
43%
17mph
Tuesday 1/29/19 @ 1:0 PM
✅
355kj
66rpm
50%
18mph
Tuesday 1/29/19 @ 1:0 PM
269kj
64rpm
44%
15mph
Monday 9/3/18 @ 3:47 AM
kj
rpm
%
0mph
Saturday 12/15/18 @ 6:4 PM
✅
66kj
62rpm
48%
17mph
Wednesday 2/21/18 @ 11:14 AM
334kj
62rpm
50%
17mph
Thursday 2/22/18 @ 5:25 PM
✅
349kj
62rpm
52%
18mph
Friday 2/16/18 @ 11:2 AM
✅
214kj
68rpm
48%
18mph
Monday 2/19/18 @ 3:47 PM
186kj
76rpm
41%
16mph
Thursday 6/22/17 @ 10:41 AM
156kj
62rpm
43%
15mph
Sunday 7/2/17 @ 9:3 PM
✅
161kj
79rpm
37%
15mph