Shake and Bake

Workouts

Thursday 10/7/21 @ 12:55 PM
70kj
62rpm
42%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 2/22/21 @ 4:41 PM
60kj
69rpm
37%
13mph
Saturday 6/27/20 @ 2:34 PM
131kj
62rpm
47%
16mph
20 min Intervals & Arms Ride
Ally Love
Friday 9/14/18 @ 3:10 PM
75kj
58rpm
38%
11mph
Wednesday 9/4/19 @ 12:47 PM
119kj
66rpm
49%
18mph
15 min Tabata Ride
Ally Love
Monday 9/16/19 @ 3:18 PM
81kj
74rpm
39%
15mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
70 kj
Thursday 10/7/21
60 kj
Monday 2/22/21
20 min Intervals & Arms Ride
Ally Love
131 kj
Saturday 6/27/20
75 kj
Friday 9/14/18
15 min Tabata Ride
Ally Love
119 kj
Wednesday 9/4/19
81 kj
Monday 9/16/19