Shake and Bake
Workouts
Wednesday 6/14/23 @ 12:14 PM
127kj
77rpm
41%
17mph
Monday 4/12/21 @ 9:21 AM
✅
207kj
75rpm
43%
17mph
Monday 7/19/21 @ 12:35 PM
122kj
59rpm
48%
16mph
Thursday 7/29/21 @ 9:49 AM
✅
125kj
76rpm
41%
16mph
Sunday 7/4/21 @ 12:21 PM
147kj
77rpm
44%
17mph
Tuesday 7/6/21 @ 1:47 PM
✅
150kj
81rpm
43%
18mph
Monday 5/10/21 @ 12:0 PM
127kj
68rpm
44%
16mph
Tuesday 5/11/21 @ 9:34 AM
✅
140kj
77rpm
43%
17mph
Monday 1/11/21 @ 12:58 PM
160kj
61rpm
44%
15mph
Monday 2/1/21 @ 10:11 PM
✅
185kj
67rpm
44%
16mph
Sunday 1/26/20 @ 5:52 PM
✅
244kj
73rpm
47%
18mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Tuesday 12/24/19 @ 2:11 AM
152kj
70rpm
47%
18mph
Tuesday 12/24/19 @ 5:30 PM
✅
153kj
81rpm
43%
18mph
Saturday 9/28/19 @ 2:0 PM
328kj
59rpm
52%
17mph
Sunday 9/29/19 @ 4:12 PM
✅
388kj
80rpm
45%
19mph
Wednesday 7/24/19 @ 7:3 PM
✅
177kj
75rpm
48%
19mph
Wednesday 7/24/19 @ 9:21 AM
138kj
76rpm
43%
17mph
Saturday 4/28/18 @ 5:47 PM
✅
254kj
64rpm
52%
18mph
Friday 4/20/18 @ 9:25 PM
240kj
79rpm
44%
18mph
Workouts
138
kj
Wednesday 7/24/19