Shake and Bake

Workouts

Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Monday 11/19/18 @ 1:45 PM
242kj
67rpm
49%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
Wednesday 12/18/19 @ 1:48 PM
117kj
74rpm
44%
17mph
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
Wednesday 12/18/19 @ 2:32 PM
✅
228kj
42rpm
96%
23mph
Wednesday 3/6/19 @ 1:1 PM
334kj
70rpm
47%
18mph
45 min 90s Ride
Alex Toussaint
View Class
Wednesday 3/6/19 @ 12:55 PM
✅
622kj
60rpm
73%
22mph
Friday 3/1/19 @ 12:43 PM
228kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
View Class
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
Saturday 2/16/19 @ 4:31 PM
125kj
64rpm
51%
18mph
15 min Pop Ride
Robin Arzón
View Class
Thursday 1/31/19 @ 2:43 AM
✅
219kj
56rpm
73%
23mph
Friday 12/21/18 @ 12:33 PM
101kj
74rpm
43%
17mph
15 min 80s Ride
Denis Morton
View Class
Thursday 1/24/19 @ 3:42 AM
✅
210kj
60rpm
69%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
View Class
467 kj
Saturday 1/18/20
✅ 660 kj
Friday 1/24/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
242 kj
Monday 11/19/18
✅ 464 kj
Tuesday 1/7/20
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
117 kj
Wednesday 12/18/19
✅ 228 kj
Wednesday 12/18/19
45 min 90s Ride
Alex Toussaint
View Class
334 kj
Wednesday 3/6/19
✅ 622 kj
Wednesday 3/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
228 kj
Friday 3/1/19
✅ 298 kj
Thursday 2/21/19
15 min Pop Ride
Robin Arzón
View Class
125 kj
Saturday 2/16/19
✅ 219 kj
Thursday 1/31/19
15 min 80s Ride
Denis Morton
View Class
101 kj
Friday 12/21/18
✅ 210 kj
Thursday 1/24/19