Shake and Bake
Workouts
Wednesday 11/22/23 @ 6:47 PM
17kj
62rpm
42%
15mph
Friday 12/8/23 @ 11:13 AM
✅
239kj
76rpm
53%
21mph
Wednesday 6/28/23 @ 11:3 AM
85kj
60rpm
42%
14mph
Friday 6/30/23 @ 10:12 AM
✅
173kj
81rpm
44%
19mph
Tuesday 1/4/22 @ 11:33 PM
198kj
71rpm
45%
17mph
Tuesday 1/4/22 @ 11:28 PM
✅
324kj
82rpm
48%
20mph
Tuesday 11/23/21 @ 12:31 PM
202kj
71rpm
45%
17mph
Monday 12/6/21 @ 10:28 AM
✅
308kj
77rpm
50%
20mph
Thursday 8/29/19 @ 1:27 PM
✅
233kj
76rpm
45%
18mph
Saturday 9/25/21 @ 3:19 PM
150kj
73rpm
37%
15mph
Thursday 6/24/21 @ 12:0 PM
220kj
71rpm
46%
17mph
Monday 7/12/21 @ 1:52 PM
✅
361kj
73rpm
54%
21mph
Tuesday 6/8/21 @ 12:19 PM
270kj
70rpm
42%
16mph
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Tuesday 12/1/20 @ 12:31 AM
0kj
0rpm
44%
0mph
Wednesday 12/23/20 @ 4:16 PM
✅
285kj
83rpm
46%
19mph
Sunday 2/23/20 @ 4:54 PM
214kj
71rpm
45%
17mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Saturday 8/1/20 @ 1:27 PM
191kj
65rpm
46%
16mph
Saturday 8/1/20 @ 3:15 PM
✅
221kj
79rpm
43%
17mph