Shake and Bake
Workouts
Monday 1/11/21 @ 12:58 PM
160kj
61rpm
44%
15mph
Saturday 1/16/21 @ 11:7 PM
✅
310kj
73rpm
52%
20mph
Wednesday 12/2/20 @ 1:51 PM
319kj
71rpm
45%
17mph
Sunday 12/13/20 @ 12:39 AM
✅
547kj
84rpm
50%
21mph
Thursday 11/26/20 @ 1:2 PM
251kj
64rpm
44%
16mph
Thursday 11/26/20 @ 5:38 PM
✅
463kj
90rpm
45%
20mph
Thursday 7/30/20 @ 1:3 PM
316kj
68rpm
46%
17mph
Tuesday 8/4/20 @ 12:39 AM
✅
557kj
86rpm
50%
21mph
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Wednesday 6/3/20 @ 11:53 AM
183kj
68rpm
44%
16mph
Friday 6/5/20 @ 1:10 AM
✅
340kj
82rpm
49%
21mph
Wednesday 5/27/20 @ 1:4 PM
196kj
69rpm
44%
17mph
Thursday 5/21/20 @ 1:23 AM
✅
345kj
80rpm
50%
21mph
Wednesday 5/6/20 @ 1:6 PM
276kj
60rpm
47%
16mph
Tuesday 5/19/20 @ 12:18 AM
✅
519kj
79rpm
52%
21mph
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Wednesday 4/22/20 @ 11:32 PM
✅
346kj
86rpm
48%
21mph
Wednesday 4/15/20 @ 1:3 PM
341kj
70rpm
47%
18mph
Monday 3/16/20 @ 11:26 PM
✅
510kj
85rpm
48%
21mph
Workouts
160
kj
Monday 1/11/21
251
kj
Thursday 11/26/20
183
kj
Wednesday 6/3/20
196
kj
Wednesday 5/27/20
276
kj
Wednesday 5/6/20
236
kj
Wednesday 4/22/20