Shake and Bake
Workouts
Sunday 7/4/21 @ 12:21 PM
147kj
77rpm
44%
17mph
Sunday 2/13/22 @ 6:51 PM
✅
175kj
47rpm
65%
19mph
Monday 7/19/21 @ 12:35 PM
122kj
59rpm
48%
16mph
Friday 2/11/22 @ 2:30 AM
✅
178kj
49rpm
64%
19mph
Sunday 2/23/20 @ 4:54 PM
214kj
71rpm
45%
17mph
Saturday 7/18/20 @ 1:1 AM
✅
378kj
38rpm
92%
21mph
Thursday 12/5/19 @ 1:50 PM
107kj
62rpm
49%
17mph
Monday 3/23/20 @ 3:26 PM
✅
149kj
68rpm
53%
20mph
Friday 12/6/19 @ 5:23 PM
112kj
76rpm
43%
18mph
Sunday 3/22/20 @ 3:34 PM
✅
134kj
66rpm
52%
19mph
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
Wednesday 3/18/20 @ 3:38 PM
✅
232kj
71rpm
47%
18mph
Saturday 4/14/18 @ 7:6 PM
✅
628kj
67rpm
51%
18mph
Sunday 5/12/19 @ 2:38 PM
548kj
66rpm
48%
17mph
Wednesday 10/17/18 @ 12:53 PM
132kj
54rpm
59%
19mph
Friday 5/3/19 @ 2:5 PM
✅
144kj
60rpm
58%
19mph
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
Saturday 3/30/19 @ 3:29 PM
✅
258kj
99rpm
38%
19mph
Saturday 3/9/19 @ 2:27 PM
✅
269kj
70rpm
50%
19mph
Saturday 3/30/19 @ 1:51 PM
221kj
96rpm
36%
17mph
Workouts
214
kj
Sunday 2/23/20
107
kj
Thursday 12/5/19
112
kj
Friday 12/6/19
215
kj
Monday 3/16/20
548
kj
Sunday 5/12/19