Shake and Bake

Workouts

Monday 10/28/24 @ 11:19 AM
178kj
74rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
188kj
78rpm
40%
16mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 11:23 AM
267kj
81rpm
46%
19mph
Saturday 4/20/24 @ 2:5 PM
74kj
75rpm
38%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 1:57 PM
117kj
83rpm
42%
18mph
Friday 3/8/24 @ 12:59 PM
149kj
62rpm
52%
18mph
20 min Climb Ride
Jenn Sherman
Monday 4/18/22 @ 12:4 PM
156kj
65rpm
51%
18mph
Thursday 3/7/24 @ 12:26 PM
131kj
65rpm
47%
17mph
20 min Climb Ride
Jenn Sherman
Monday 7/18/22 @ 1:55 PM
183kj
73rpm
50%
19mph
Wednesday 3/6/24 @ 12:40 PM
189kj
76rpm
41%
16mph
30 min Climb Ride
Denis Morton
Thursday 7/21/22 @ 2:0 PM
244kj
84rpm
42%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
178 kj
Monday 10/28/24
188 kj
Thursday 2/4/21
30 min Prince Ride
Ally & Emma
172 kj
Sunday 5/26/24
267 kj
Friday 8/28/20
15 min Salt-N-Pepa Ride
Ally Love
74 kj
Saturday 4/20/24
117 kj
Thursday 9/7/23
20 min Climb Ride
Jenn Sherman
149 kj
Friday 3/8/24
156 kj
Monday 4/18/22
20 min Climb Ride
Jenn Sherman
131 kj
Thursday 3/7/24
183 kj
Monday 7/18/22
30 min Climb Ride
Denis Morton
189 kj
Wednesday 3/6/24
244 kj
Thursday 7/21/22