Shake and Bake

Workouts

Thursday 8/29/24 @ 12:18 PM
130kj
85rpm
38%
17mph
20 min Country Ride
Denis Morton
Wednesday 8/10/22 @ 5:6 AM
106kj
81rpm
35%
15mph
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 8/7/22 @ 3:37 PM
46kj
74rpm
30%
12mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
255kj
71rpm
49%
19mph
Sunday 3/10/24 @ 2:33 PM
148kj
72rpm
46%
17mph
20 min 80s Ride
Denis Morton
Monday 5/9/22 @ 4:42 PM
158kj
81rpm
43%
18mph
Saturday 3/9/24 @ 12:41 PM
153kj
66rpm
50%
18mph
20 min Climb Ride
Jenn Sherman
Friday 2/25/22 @ 7:2 AM
177kj
82rpm
44%
19mph

Workouts

20 min Country Ride
Denis Morton
130 kj
Thursday 8/29/24
106 kj
Wednesday 8/10/22
15 min Low Impact Ride
Jenn Sherman
74 kj
Saturday 6/22/24
46 kj
Sunday 8/7/22
30 min Prince Ride
Ally & Emma
172 kj
Sunday 5/26/24
255 kj
Wednesday 8/12/20
20 min 80s Ride
Denis Morton
148 kj
Sunday 3/10/24
158 kj
Monday 5/9/22
20 min Climb Ride
Jenn Sherman
153 kj
Saturday 3/9/24
177 kj
Friday 2/25/22