Shake and Bake

Workouts

Thursday 5/9/24 @ 12:10 PM
145kj
84rpm
34%
14mph
30 min Rock Ride
Denis Morton
Sunday 9/24/23 @ 7:21 PM
333kj
85rpm
48%
21mph
Saturday 3/9/24 @ 12:41 PM
153kj
66rpm
50%
18mph
20 min Climb Ride
Jenn Sherman
Tuesday 12/14/21 @ 2:39 PM
121kj
61rpm
53%
19mph
Wednesday 3/6/24 @ 12:40 PM
189kj
76rpm
41%
16mph
30 min Climb Ride
Denis Morton
Sunday 7/24/22 @ 11:59 AM
318kj
87rpm
45%
20mph

Workouts

30 min Rock Ride
Denis Morton
145 kj
Thursday 5/9/24
333 kj
Sunday 9/24/23
20 min Climb Ride
Jenn Sherman
153 kj
Saturday 3/9/24
121 kj
Tuesday 12/14/21
30 min Climb Ride
Denis Morton
189 kj
Wednesday 3/6/24
318 kj
Sunday 7/24/22