Shake and Bake

Workouts

Tuesday 10/1/24 @ 11:0 AM
200kj
73rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/14/23 @ 11:0 AM
✅
200kj
64rpm
48%
17mph
Tuesday 9/24/24 @ 11:19 AM
174kj
74rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 10:59 AM
✅
254kj
68rpm
50%
18mph
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/8/22 @ 11:59 AM
✅
93kj
72rpm
42%
16mph
Thursday 6/6/24 @ 11:25 AM
123kj
75rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 10:49 PM
✅
235kj
77rpm
53%
21mph
Saturday 6/1/24 @ 12:15 PM
71kj
62rpm
42%
14mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/22/22 @ 11:44 AM
✅
109kj
70rpm
45%
17mph
Thursday 5/23/24 @ 11:11 AM
165kj
73rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
✅
170kj
61rpm
46%
16mph
Thursday 5/9/24 @ 12:10 PM
145kj
84rpm
34%
14mph
30 min Rock Ride
Denis Morton
Saturday 9/16/23 @ 1:57 PM
✅
244kj
63rpm
51%
18mph
Sunday 4/21/24 @ 1:4 PM
262kj
67rpm
43%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 1:55 PM
✅
379kj
66rpm
51%
18mph
Tuesday 3/19/24 @ 10:59 AM
168kj
75rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:59 AM
✅
194kj
69rpm
44%
16mph
Sunday 1/7/24 @ 2:24 PM
✅
58kj
84rpm
36%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 11:38 AM
29kj
64rpm
33%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
200 kj
Tuesday 10/1/24
✅ 200 kj
Friday 7/14/23
30 min Hip Hop Ride
Alex Toussaint
174 kj
Tuesday 9/24/24
✅ 254 kj
Tuesday 4/18/23
15 min Low Impact Ride
Jenn Sherman
74 kj
Saturday 6/22/24
✅ 93 kj
Wednesday 6/8/22
20 min Spotify Disney Hits Ride
Cody Rigsby
123 kj
Thursday 6/6/24
✅ 235 kj
Saturday 8/21/21
15 min 80s Ride
Emma Lovewell
71 kj
Saturday 6/1/24
✅ 109 kj
Wednesday 6/22/22
30 min LOL Cody
Cody Rigsby
165 kj
Thursday 5/23/24
✅ 170 kj
Thursday 11/3/22
30 min Rock Ride
Denis Morton
145 kj
Thursday 5/9/24
✅ 244 kj
Saturday 9/16/23
45 min Cover to Cover Ride
Jenn Sherman
262 kj
Sunday 4/21/24
✅ 379 kj
Sunday 10/15/23
30 min Club Bangers Ride
Alex Toussaint
168 kj
Tuesday 3/19/24
✅ 194 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 58 kj
Sunday 1/7/24
29 kj
Tuesday 10/17/23