Shake and Bake
Workouts
Tuesday 11/5/24 @ 12:4 PM
191kj
74rpm
42%
16mph
Friday 8/11/23 @ 3:55 PM
✅
324kj
67rpm
56%
21mph
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
Wednesday 7/13/22 @ 5:13 PM
✅
180kj
73rpm
55%
21mph
Monday 6/10/24 @ 11:27 AM
135kj
80rpm
40%
17mph
Tuesday 11/14/23 @ 2:56 PM
✅
244kj
73rpm
55%
22mph
Thursday 6/6/24 @ 11:25 AM
123kj
75rpm
41%
16mph
Thursday 8/19/21 @ 4:27 PM
✅
242kj
75rpm
54%
21mph
Tuesday 5/14/24 @ 11:46 AM
167kj
72rpm
41%
15mph
Friday 2/16/24 @ 1:59 PM
✅
351kj
71rpm
55%
21mph
Sunday 3/10/24 @ 2:33 PM
148kj
72rpm
46%
17mph
Wednesday 3/2/22 @ 5:33 PM
✅
233kj
72rpm
55%
21mph
Saturday 3/9/24 @ 12:41 PM
153kj
66rpm
50%
18mph
Wednesday 12/15/21 @ 3:51 PM
✅
250kj
70rpm
58%
22mph
Wednesday 2/28/24 @ 1:0 PM
148kj
80rpm
42%
17mph
Tuesday 2/27/24 @ 3:27 PM
✅
203kj
69rpm
54%
20mph
Tuesday 1/9/24 @ 12:20 PM
184kj
81rpm
39%
16mph
Sunday 1/7/24 @ 3:0 PM
✅
344kj
72rpm
55%
21mph
Sunday 1/7/24 @ 2:36 PM
133kj
81rpm
40%
17mph
Thursday 1/4/24 @ 6:5 PM
✅
218kj
71rpm
54%
21mph
Workouts
123
kj
Thursday 6/6/24
133
kj
Sunday 1/7/24