Shake and Bake

Workouts

Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/12/19 @ 4:7 PM
✅
264kj
79rpm
46%
19mph
Saturday 4/20/24 @ 12:30 PM
✅
213kj
73rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:47 AM
188kj
78rpm
40%
16mph
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Jenn Sherman
Monday 7/11/22 @ 9:19 PM
✅
88kj
76rpm
39%
16mph
Thursday 6/6/24 @ 11:25 AM
123kj
75rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 1:45 PM
✅
142kj
81rpm
41%
17mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 9:52 AM
✅
187kj
81rpm
39%
16mph
Saturday 3/9/24 @ 1:23 PM
✅
145kj
63rpm
51%
17mph
20 min Climb Ride
Jenn Sherman
Monday 1/18/21 @ 11:53 AM
127kj
74rpm
42%
17mph
Saturday 3/9/24 @ 1:3 PM
✅
151kj
68rpm
48%
18mph
20 min Climb Ride
Jenn Sherman
Saturday 6/19/21 @ 2:25 AM
112kj
77rpm
39%
16mph
Wednesday 1/17/24 @ 12:42 PM
✅
54kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Jess King
Thursday 12/28/23 @ 2:52 AM
39kj
75rpm
33%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
215 kj
Saturday 1/27/24
✅ 264 kj
Saturday 1/12/19
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Saturday 4/20/24
188 kj
Tuesday 5/12/20
15 min Low Impact Ride
Jenn Sherman
74 kj
Saturday 6/22/24
✅ 88 kj
Monday 7/11/22
20 min Spotify Disney Hits Ride
Cody Rigsby
123 kj
Thursday 6/6/24
✅ 142 kj
Saturday 8/21/21
30 min Prince Ride
Ally & Emma
172 kj
Sunday 5/26/24
✅ 187 kj
Monday 8/17/20
20 min Climb Ride
Jenn Sherman
✅ 145 kj
Saturday 3/9/24
127 kj
Monday 1/18/21
20 min Climb Ride
Jenn Sherman
✅ 151 kj
Saturday 3/9/24
112 kj
Saturday 6/19/21
Extra 10: Low Impact Ride
Jess King
✅ 54 kj
Wednesday 1/17/24
39 kj
Thursday 12/28/23