Shake and Bake
Workouts
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
Thursday 6/2/22 @ 1:33 PM
✅
165kj
70rpm
50%
21mph
Monday 6/10/24 @ 11:27 AM
135kj
80rpm
40%
17mph
Tuesday 11/14/23 @ 2:57 PM
✅
168kj
81rpm
44%
19mph
Sunday 5/26/24 @ 12:53 PM
106kj
63rpm
44%
15mph
Monday 6/28/21 @ 4:20 PM
✅
184kj
80rpm
48%
19mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Monday 8/17/20 @ 11:42 AM
✅
185kj
79rpm
40%
16mph
Thursday 4/25/24 @ 12:9 PM
121kj
71rpm
43%
16mph
Thursday 4/25/24 @ 11:57 AM
✅
182kj
85rpm
44%
19mph
Sunday 4/21/24 @ 1:4 PM
262kj
67rpm
43%
16mph
Wednesday 11/22/23 @ 7:15 PM
✅
400kj
81rpm
45%
19mph
Sunday 4/14/24 @ 1:55 PM
186kj
76rpm
40%
16mph
Sunday 4/14/24 @ 1:56 PM
✅
208kj
79rpm
42%
17mph
Sunday 3/10/24 @ 2:33 PM
148kj
72rpm
46%
17mph
Monday 3/21/22 @ 2:11 PM
✅
191kj
86rpm
45%
19mph
Thursday 2/22/24 @ 12:6 PM
323kj
71rpm
46%
17mph
Sunday 2/18/24 @ 2:57 PM
✅
390kj
88rpm
42%
19mph
Thursday 2/15/24 @ 11:48 AM
146kj
74rpm
45%
17mph
Tuesday 2/6/24 @ 2:58 PM
✅
187kj
83rpm
45%
19mph
Workouts
262
kj
Sunday 4/21/24