Shake and Bake

Workouts

Saturday 4/20/24 @ 1:32 PM
179kj
71rpm
43%
16mph
30 min Max Martin Ride
Cody Rigsby
Monday 8/28/23 @ 2:0 PM
240kj
73rpm
46%
18mph
Sunday 1/21/24 @ 1:38 PM
63kj
85rpm
31%
14mph
15 min 70s Ride
Denis Morton
Wednesday 1/10/24 @ 6:48 PM
160kj
84rpm
46%
20mph
Wednesday 1/17/24 @ 1:5 PM
63kj
70rpm
43%
16mph
Extra 10: Climb Ride
Denis Morton
Monday 8/7/23 @ 3:23 PM
86kj
67rpm
52%
19mph

Workouts

30 min Max Martin Ride
Cody Rigsby
179 kj
Saturday 4/20/24
240 kj
Monday 8/28/23
15 min 70s Ride
Denis Morton
63 kj
Sunday 1/21/24
160 kj
Wednesday 1/10/24
Extra 10: Climb Ride
Denis Morton
63 kj
Wednesday 1/17/24
86 kj
Monday 8/7/23