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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
336 🔥
Beat milehijill
VS
milehijill
Denver, CO
14
Beat bikerbeth
Workouts
Next Workouts
Thursday 6/10/21 @ 9:19 PM
✅
314
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 3/22/21 @ 6:30 PM
253
kj
86
rpm
36
%
16
mph
Wednesday 5/5/21 @ 2:12 PM
✅
467
kj
94
rpm
43
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Friday 5/7/21 @ 6:33 PM
263
kj
92
rpm
34
%
16
mph
Tuesday 3/23/21 @ 3:30 PM
✅
271
kj
86
rpm
44
%
19
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Thursday 4/8/21 @ 6:59 PM
175
kj
82
rpm
38
%
16
mph
Saturday 1/9/21 @ 4:31 PM
✅
253
kj
93
rpm
40
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 2/14/20 @ 6:29 PM
180
kj
80
rpm
40
%
16
mph
Tuesday 12/15/20 @ 5:17 PM
✅
413
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/18/20 @ 7:13 PM
268
kj
88
rpm
36
%
16
mph
Thursday 10/1/20 @ 9:55 PM
✅
586
kj
93
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/29/20 @ 6:5 PM
371
kj
88
rpm
36
%
16
mph
Monday 8/31/20 @ 3:6 PM
✅
461
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/30/20 @ 4:10 PM
304
kj
87
rpm
38
%
17
mph
Thursday 2/21/19 @ 3:26 PM
✅
250
kj
85
rpm
50
%
22
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 3/5/19 @ 10:7 PM
154
kj
80
rpm
43
%
18
mph
Monday 3/25/19 @ 10:1 PM
✅
407
kj
90
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 3:43 AM
277
kj
83
rpm
38
%
16
mph
Monday 3/18/19 @ 1:58 PM
✅
383
kj
92
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 3:2 PM
254
kj
88
rpm
35
%
16
mph
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
336 🔥
Beat milehijill
VS
milehijill
Denver, CO
14
Beat bikerbeth
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Thursday 6/10/21
253
kj
Monday 3/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
467
kj
Wednesday 5/5/21
263
kj
Friday 5/7/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
271
kj
Tuesday 3/23/21
175
kj
Thursday 4/8/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
253
kj
Saturday 1/9/21
180
kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Tuesday 12/15/20
268
kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
586
kj
Thursday 10/1/20
371
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 8/31/20
304
kj
Sunday 8/30/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
250
kj
Thursday 2/21/19
154
kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Monday 3/25/19
277
kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
383
kj
Monday 3/18/19
254
kj
Monday 3/18/19
Next Workouts