Shake and Bake

Workouts

Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Saturday 5/30/20 @ 7:15 PM
✅
171kj
84rpm
43%
18mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:9 PM
98kj
75rpm
38%
15mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
Wednesday 3/14/18 @ 11:26 PM
150kj
79rpm
37%
15mph
30 min 80s Pop Ride
Denis Morton
Monday 3/19/18 @ 9:58 PM
✅
156kj
75rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
346 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 8/31/20
217 kj
Wednesday 11/13/19
20 min 80s Ride
Denis Morton
✅ 171 kj
Saturday 5/30/20
98 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 4/5/19
330 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 4/17/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 3/25/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Wednesday 3/20/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Monday 3/18/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 2/16/19
234 kj
Thursday 2/21/19
30 min 80s Pop Ride
Denis Morton
150 kj
Wednesday 3/14/18
✅ 156 kj
Monday 3/19/18