Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
Sunday 3/12/23 @ 7:13 PM
✅
207kj
83rpm
40%
17mph
Tuesday 4/11/23 @ 10:33 PM
171kj
77rpm
39%
16mph
Monday 12/28/20 @ 5:6 PM
✅
230kj
94rpm
38%
18mph
Sunday 7/31/22 @ 6:36 PM
172kj
75rpm
39%
16mph
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Thursday 3/10/22 @ 11:3 PM
252kj
78rpm
38%
16mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
Sunday 2/14/21 @ 8:12 PM
119kj
74rpm
34%
14mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
176
🔥
VS
bernrdette
Jim Thorpe, PA
1
Workouts
171
kj
Tuesday 4/11/23
252
kj
Thursday 3/10/22
227
kj
Monday 1/3/22
119
kj
Sunday 2/14/21
184
kj
Saturday 12/19/20
328
kj
Thursday 6/13/19