Shake and Bake

Workouts

Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 4:46 PM
309kj
84rpm
39%
17mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
Monday 9/14/20 @ 9:55 PM
✅
428kj
89rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:2 AM
481kj
86rpm
41%
18mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/25/17 @ 11:21 AM
358kj
91rpm
39%
18mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/18 @ 10:1 AM
333kj
91rpm
38%
18mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/22/17 @ 11:59 AM
✅
347kj
86rpm
41%
18mph
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/17 @ 11:5 AM
✅
426kj
89rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 11/18/23
309 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 12/15/20
339 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 10/1/20
460 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 428 kj
Monday 9/14/20
325 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 8/31/20
353 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 4/5/19
481 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 3/25/19
358 kj
Wednesday 10/25/17
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Monday 3/18/19
333 kj
Tuesday 2/6/18
45 min Power Zone Ride
Denis Morton
283 kj
Friday 8/31/18
✅ 347 kj
Friday 12/22/17
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 8/23/18
✅ 426 kj
Friday 10/20/17