Shake and Bake

Workouts

Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Monday 5/6/19 @ 4:22 PM
291kj
89rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
Wednesday 4/10/19 @ 10:26 PM
410kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
Wednesday 3/20/19 @ 10:3 PM
419kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
✅
453kj
81rpm
47%
20mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
✅
417kj
87rpm
43%
19mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
✅
417kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
381 kj
Wednesday 10/20/21
✅ 424 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 11/16/20
366 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
291 kj
Monday 5/6/19
✅ 317 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
435 kj
Wednesday 4/17/19
✅ 463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 4/10/19
✅ 442 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Friday 4/5/19
✅ 626 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 3/25/19
✅ 458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
419 kj
Wednesday 3/20/19
✅ 453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
383 kj
Monday 3/18/19
✅ 417 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 2/16/19
✅ 417 kj
Friday 2/22/19