Shake and Bake

Workouts

Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 8:48 PM
✅
365kj
85rpm
42%
18mph
Wednesday 5/5/21 @ 2:12 PM
✅
467kj
94rpm
43%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:43 PM
389kj
86rpm
43%
19mph
Saturday 1/9/21 @ 4:31 PM
253kj
93rpm
40%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:23 PM
371kj
83rpm
43%
18mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:8 PM
554kj
87rpm
43%
19mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Thursday 5/21/20 @ 4:28 PM
273kj
84rpm
44%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
✅
283kj
82rpm
46%
19mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:56 PM
375kj
84rpm
42%
18mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:18 PM
454kj
89rpm
39%
18mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 8:30 PM
358kj
92rpm
39%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
314 kj
Thursday 6/10/21
✅ 365 kj
Tuesday 6/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 467 kj
Wednesday 5/5/21
389 kj
Wednesday 5/5/21
30 min Lady Gaga Ride
Cody Rigsby
253 kj
Saturday 1/9/21
✅ 269 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 12/15/20
371 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 10/1/20
554 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 8/31/20
391 kj
Monday 8/31/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
273 kj
Thursday 5/21/20
✅ 283 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 5/4/20
375 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 4/5/19
454 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Monday 3/18/19
358 kj
Thursday 6/21/18