Shake and Bake
VS
Workouts
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
Tuesday 8/3/21 @ 1:37 PM
✅
241kj
84rpm
42%
18mph
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Thursday 3/10/22 @ 2:19 PM
338kj
84rpm
41%
18mph
Tuesday 9/7/21 @ 11:26 PM
✅
256kj
85rpm
42%
18mph
Monday 9/20/21 @ 1:23 PM
243kj
81rpm
43%
18mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Wednesday 3/17/21 @ 1:32 PM
✅
365kj
85rpm
42%
18mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Wednesday 3/24/21 @ 1:13 PM
360kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Wednesday 4/8/20 @ 1:51 PM
354kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Sunday 5/10/20 @ 3:6 PM
353kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Tuesday 10/27/20 @ 1:34 PM
365kj
86rpm
41%
18mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Thursday 10/24/19 @ 11:58 AM
417kj
85rpm
44%
19mph
Thursday 2/21/19 @ 3:26 PM
✅
250kj
85rpm
50%
22mph
Saturday 10/12/19 @ 3:1 PM
237kj
85rpm
49%
21mph
bikerbeth
PZP-7 Green Legs & Hammies
177
🔥
VS
amazonnthemtns
Colorado Springs
32
Workouts
226
kj
Wednesday 3/8/23
338
kj
Thursday 3/10/22
314
kj
Thursday 6/10/21
360
kj
Wednesday 3/24/21
354
kj
Wednesday 4/8/20
353
kj
Sunday 5/10/20
365
kj
Tuesday 10/27/20