Shake and Bake

Workouts

Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Saturday 1/2/21 @ 7:7 PM
228kj
88rpm
39%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:15 AM
✅
231kj
76rpm
45%
18mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Saturday 12/28/19 @ 5:24 PM
✅
246kj
84rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 2:47 PM
218kj
82rpm
41%
17mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
473 kj
Monday 9/2/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 245 kj
Wednesday 7/21/21
209 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/29/21
476 kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Wednesday 7/22/20
201 kj
Saturday 3/27/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
228 kj
Saturday 1/2/21
✅ 231 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 441 kj
Tuesday 12/22/20
344 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 11/16/20
358 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 8/31/20
359 kj
Tuesday 11/5/19
30 min Low Impact Ride
Christine D'Ercole
✅ 246 kj
Saturday 12/28/19
218 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Wednesday 9/11/19
323 kj
Monday 9/23/19