Shake and Bake

Workouts

Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:37 PM
✅
498kj
87rpm
47%
21mph
Saturday 5/29/21 @ 3:12 PM
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:35 PM
✅
950kj
75rpm
60%
24mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 3:17 PM
✅
500kj
77rpm
51%
21mph
Sunday 10/11/20 @ 9:25 PM
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:50 PM
✅
496kj
78rpm
50%
21mph
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:0 PM
✅
526kj
86rpm
47%
21mph
Wednesday 4/8/20 @ 9:52 PM
427kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 1:14 PM
✅
550kj
86rpm
49%
21mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:10 PM
231kj
90rpm
39%
18mph
Wednesday 5/16/18 @ 3:2 PM
252kj
86rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/19/18 @ 11:53 AM
✅
648kj
77rpm
56%
23mph
Monday 4/9/18 @ 10:29 PM
324kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 9:50 PM
✅
775kj
88rpm
50%
22mph
Wednesday 3/14/18 @ 11:26 PM
150kj
79rpm
37%
15mph
30 min 80s Pop Ride
Denis Morton
Wednesday 3/14/18 @ 12:9 PM
✅
384kj
81rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/7/21
✅ 498 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
615 kj
Saturday 5/29/21
✅ 950 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Wednesday 1/20/21
✅ 500 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 10/11/20
✅ 496 kj
Saturday 3/21/20
45 min Power Zone Max Ride
Matt Wilpers
398 kj
Monday 5/4/20
✅ 526 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
427 kj
Wednesday 4/8/20
✅ 550 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Friday 4/3/20
231 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Wednesday 5/16/18
✅ 648 kj
Monday 3/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 4/9/18
✅ 775 kj
Saturday 4/7/18
30 min 80s Pop Ride
Denis Morton
150 kj
Wednesday 3/14/18
✅ 384 kj
Wednesday 3/14/18