Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Tuesday 2/23/21 @ 9:20 PM
226kj
96rpm
37%
18mph
Wednesday 5/18/22 @ 3:30 PM
✅
265kj
71rpm
50%
19mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Wednesday 5/5/21 @ 2:12 PM
467kj
94rpm
43%
20mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Saturday 1/9/21 @ 4:31 PM
253kj
93rpm
40%
19mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Monday 1/4/21 @ 6:36 PM
405kj
92rpm
41%
19mph
Wednesday 12/30/20 @ 12:28 PM
✅
520kj
50rpm
70%
21mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
Thursday 10/1/20 @ 9:55 PM
586kj
93rpm
41%
19mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
bikerbeth
PZP-7 Green Legs & Hammies
62
VS
51ford
River Falls WI
230
🔥
Workouts
226
kj
Tuesday 2/23/21
314
kj
Thursday 6/10/21
467
kj
Wednesday 5/5/21
401
kj
Monday 12/21/20