Shake and Bake
Workouts
Monday 6/3/19 @ 12:20 PM
✅
218kj
82rpm
35%
15mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Wednesday 6/3/20 @ 11:31 AM
✅
335kj
82rpm
40%
17mph
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Thursday 3/28/19 @ 9:3 PM
✅
331kj
81rpm
39%
17mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Monday 3/25/19 @ 1:3 PM
✅
322kj
80rpm
40%
17mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Monday 3/18/19 @ 1:12 PM
✅
293kj
84rpm
37%
16mph
Thursday 2/21/19 @ 8:33 PM
✅
234kj
77rpm
38%
15mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Workouts
kj
Friday 10/22/21
264
kj
Sunday 4/7/19