Shake and Bake

Workouts

Monday 1/1/24 @ 8:24 PM
90kj
72rpm
36%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 10/30/23 @ 11:32 AM
82kj
59rpm
41%
14mph
Friday 5/29/20 @ 10:43 PM
116kj
79rpm
39%
16mph
20 min 80s Ride
Ally Love
Saturday 2/8/20 @ 4:29 AM
76kj
62rpm
39%
13mph
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
Tuesday 5/21/19 @ 4:9 PM
179kj
79rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 3:28 PM
183kj
65rpm
45%
16mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
301kj
57rpm
52%
17mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
90 kj
Monday 1/1/24
82 kj
Monday 10/30/23
20 min 80s Ride
Ally Love
116 kj
Friday 5/29/20
76 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
137 kj
Saturday 5/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
266 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
42 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
246 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
298 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
45 kj
Tuesday 4/2/19
30 min Motown Ride
Alex Toussaint
179 kj
Tuesday 5/21/19
183 kj
Tuesday 4/30/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
301 kj
Sunday 7/1/18