Shake and Bake

Workouts

Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
✅
272kj
79rpm
41%
16mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
✅
403kj
78rpm
42%
17mph
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
✅
314kj
85rpm
41%
17mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
✅
415kj
80rpm
43%
17mph
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:14 PM
✅
518kj
81rpm
43%
17mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:58 PM
✅
248kj
83rpm
36%
15mph
Saturday 5/30/20 @ 7:9 PM
98kj
75rpm
38%
15mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 8:44 PM
✅
107kj
81rpm
36%
15mph
Wednesday 5/29/19 @ 1:6 AM
✅
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
✅ 272 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
✅ 403 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
✅ 314 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 415 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
✅ 518 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 313 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/5/20
✅ 248 kj
Thursday 6/4/20
20 min 80s Ride
Denis Morton
98 kj
Saturday 5/30/20
✅ 107 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Wednesday 5/29/19
213 kj
Wednesday 9/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 6/18/19
230 kj
Friday 6/14/19