Shake and Bake

Workouts

Sunday 1/17/21 @ 7:19 PM
βœ…
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Monday 6/3/19 @ 12:20 PM
βœ…
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Wednesday 11/13/19 @ 9:1 PM
βœ…
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Monday 7/8/19 @ 9:53 PM
βœ…
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Thursday 6/18/20 @ 12:3 AM
βœ…
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Sunday 9/1/19 @ 10:17 PM
βœ…
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Wednesday 5/29/19 @ 1:6 AM
βœ…
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Tuesday 6/18/19 @ 2:5 PM
βœ…
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Sunday 12/9/18 @ 7:29 PM
βœ…
103kj
77rpm
37%
15mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:32 PM
78kj
75rpm
34%
14mph
Sunday 2/18/18 @ 12:13 AM
βœ…
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:6 PM
150kj
73rpm
39%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Sunday 1/17/21
283 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 218 kj
Monday 6/3/19
181 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 217 kj
Wednesday 11/13/19
200 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Monday 7/8/19
248 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
βœ… 232 kj
Thursday 6/18/20
170 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Sunday 9/1/19
239 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
βœ… 257 kj
Wednesday 5/29/19
212 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Tuesday 6/18/19
249 kj
Tuesday 6/11/19
20 min 80s Ride
Denis Morton
βœ… 103 kj
Sunday 12/9/18
78 kj
Friday 12/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 170 kj
Sunday 2/18/18
150 kj
Friday 2/16/18