Shake and Bake

Workouts

Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
Sunday 1/17/21 @ 7:19 PM
✅
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:35 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
✅ 738 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 753 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
✅ 527 kj
Thursday 8/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Sunday 1/17/21
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
✅ 574 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 576 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
✅ 599 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/5/20
✅ 523 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 5/29/19
✅ 500 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 6/18/19
kj
Friday 6/14/19