Shake and Bake

Workouts

Monday 1/1/24 @ 8:24 PM
90kj
72rpm
36%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 5/11/22 @ 4:19 PM
✅
137kj
73rpm
44%
17mph
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 1:20 PM
✅
236kj
87rpm
48%
21mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/20/19 @ 1:41 PM
✅
79kj
81rpm
43%
18mph
Monday 5/20/19 @ 5:7 PM
93kj
71rpm
39%
14mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 6/1/19 @ 7:53 PM
✅
242kj
68rpm
59%
21mph
Tuesday 5/21/19 @ 4:43 PM
164kj
68rpm
43%
15mph
30 min Country Ride
Matt Wilpers
Friday 5/3/19 @ 1:14 PM
✅
261kj
75rpm
47%
19mph
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/16/19 @ 1:21 PM
✅
83kj
80rpm
38%
16mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:33 PM
✅
540kj
92rpm
41%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
90 kj
Monday 1/1/24
✅ 137 kj
Wednesday 5/11/22
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
✅ 236 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
✅ 79 kj
Monday 5/20/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
93 kj
Monday 5/20/19
✅ 242 kj
Saturday 6/1/19
30 min Country Ride
Matt Wilpers
164 kj
Tuesday 5/21/19
✅ 261 kj
Friday 5/3/19
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 5/12/19
✅ 83 kj
Thursday 5/16/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 540 kj
Monday 4/29/19