Shake and Bake

Workouts

Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
✅ 517 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
✅ 368 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 533 kj
Friday 8/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
✅ 608 kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 592 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
✅ 369 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 462 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 382 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
✅ 502 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
✅ 332 kj
Wednesday 6/5/19