Shake and Bake

Workouts

Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:36 PM
✅
675kj
77rpm
57%
22mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:27 PM
✅
560kj
74rpm
55%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
✅ 869 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 1038 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/5/20
✅ 675 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 746 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
✅ 865 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 4/17/19
✅ 644 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 3/27/19
✅ 611 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 3/20/19
✅ 616 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/21/18
✅ 554 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
✅ 560 kj
Friday 2/22/19