Shake and Bake
Workouts
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Monday 7/8/19 @ 8:17 PM
✅
379kj
74rpm
42%
16mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Wednesday 9/2/20 @ 5:8 PM
✅
282kj
79rpm
40%
16mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Wednesday 6/5/19 @ 11:56 AM
✅
259kj
82rpm
37%
16mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Friday 10/19/18 @ 7:13 PM
✅
340kj
82rpm
41%
17mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Wednesday 10/18/17 @ 10:24 PM
✅
312kj
86rpm
38%
17mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Monday 3/18/19 @ 6:42 PM
✅
289kj
78rpm
40%
16mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Friday 11/2/18 @ 4:0 PM
✅
291kj
86rpm
37%
16mph
Thursday 4/19/18 @ 12:18 AM
266kj
72rpm
42%
16mph
Saturday 3/31/18 @ 9:33 PM
✅
325kj
75rpm
44%
17mph
Monday 3/19/18 @ 9:58 PM
156kj
75rpm
39%
15mph
Sunday 3/11/18 @ 10:23 PM
✅
209kj
79rpm
42%
17mph
Workouts
217
kj
Wednesday 11/13/19
330
kj
Tuesday 6/18/19
218
kj
Monday 6/3/19
237
kj
Wednesday 3/27/19