Shake and Bake

Workouts

Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:3 PM
βœ…
904kj
79rpm
52%
21mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:17 PM
βœ…
535kj
88rpm
48%
21mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
βœ…
824kj
0rpm
0%
0mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:40 PM
βœ…
808kj
87rpm
51%
22mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:22 PM
βœ…
457kj
89rpm
44%
20mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/25/18 @ 2:26 PM
βœ…
489kj
73rpm
53%
20mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:59 PM
βœ…
581kj
81rpm
53%
22mph
Sunday 12/9/18 @ 7:29 PM
103kj
77rpm
37%
15mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:21 PM
βœ…
204kj
93rpm
43%
20mph
Monday 3/19/18 @ 9:58 PM
156kj
75rpm
39%
15mph
30 min 80s Pop Ride
Denis Morton
Monday 3/12/18 @ 5:7 PM
βœ…
335kj
85rpm
49%
21mph
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:8 PM
βœ…
323kj
82rpm
49%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
βœ… 904 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
βœ… 535 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
βœ… 824 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
βœ… 808 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/21/18
βœ… 457 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
βœ… 489 kj
Monday 6/25/18
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
βœ… 581 kj
Wednesday 1/9/19
20 min 80s Ride
Denis Morton
103 kj
Sunday 12/9/18
βœ… 204 kj
Friday 12/7/18
30 min 80s Pop Ride
Denis Morton
156 kj
Monday 3/19/18
βœ… 335 kj
Monday 3/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
170 kj
Sunday 2/18/18
βœ… 323 kj
Saturday 2/17/18