Shake and Bake

Workouts

Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 11:5 PM
✅
336kj
84rpm
41%
18mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:9 PM
✅
247kj
88rpm
41%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 52 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 369 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
✅ 325 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
✅ 336 kj
Friday 5/17/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
✅ 247 kj
Monday 4/1/19