Shake and Bake

Workouts

Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 5:15 PM
✅
287kj
81rpm
39%
17mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 12:11 PM
✅
465kj
80rpm
43%
18mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:31 AM
✅
324kj
77rpm
40%
17mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:50 PM
✅
342kj
81rpm
42%
18mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 4:2 PM
✅
350kj
86rpm
40%
18mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:14 PM
✅
393kj
76rpm
47%
19mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:18 PM
✅
410kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
✅ 415 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 568 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
✅ 665 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 287 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
✅ 465 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 3/27/19
✅ 324 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 3/20/19
✅ 342 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/21/18
✅ 350 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
✅ 393 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
✅ 410 kj
Wednesday 1/16/19